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Flight attendant reveals what happens if a passenger dies onboard

<p dir="ltr">A flight attendant has revealed what happens if a passenger dies onboard, and the morbid reason the protocol has changed in recent years. </p> <p dir="ltr">Mandy Smith has been a flight attendant for 12 years and thankfully, hasn’t had to encounter such a tragedy during one of her flights.</p> <p dir="ltr">According to the protocol of the airline she serves, previously when passengers passed away on board they used to be put inside the bathrooms, but now their bodies are laid across the front seats. </p> <p dir="ltr">She explained to <em>LadBible</em>, “This has not happened to me, thankfully. It happened to a friend of mine, where they had a passenger pass away on the flight.”</p> <p dir="ltr">“Now, we used to have to put passengers in the bathrooms, and then lock the bathrooms off. But because they would be seated on the toilet, as they sat there - if rigour mortis set in - then they would be then stuck in that position, and they wouldn't be able to fit in their coffin.”</p> <p dir="ltr">'So, unfortunately, now, we have to lay them across the front of the seats and try and calm their loved ones down, treat them with respect, cover them with blankets, and maybe just cordon the area off with blankets tucked into the overheads, which is what I would probably do.'</p> <p dir="ltr">Mandy also explained that according to different laws, if someone dies on a flight, cabin crew officially have to keep going to their final destination.</p> <p dir="ltr">She said, “If they passed away on board, it's the law that we, as cabin crew, have to keep going. So, we have to keep doing any kind of resuscitation until they're deemed to be deceased.”</p> <p dir="ltr">“So, if it was an accident that happened on board, or if they had a heart attack, we would then just keep going doing CPR.”</p> <p dir="ltr">“But if it was someone who passed away from natural causes, or another kind of ailment, then obviously, we wouldn't need to do anything to them then.”</p> <p dir="ltr">“We'd need to contact the ground services to be met by an ambulance or the coroner. We wouldn't really do it as an emergency landing, we'd just treat it as a normal landing if that person's definitely passed away.”</p> <p dir="ltr"><em>Image credits: YouTube </em></p>

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Line of Duty star's cause of death revealed

<p>The sister of <em>Line of Duty</em> star Brian McCardie has thanked loved ones and fans for their support since the tragic passing of her brother, while also revealing what caused his sudden death at the age of 59. </p> <p>Sarah McCardie shared a lengthy post on social media thanking people for their "overwhelming support" during the difficult time, adding that the Scottish actor will be laid to rest in a funeral on May 23rd at a church in his home country.</p> <p>She also revealed that Brian died due to an aortic dissection, a tear in the aorta.</p> <p>"The McCardie family would like to thank everyone for their overwhelming support regarding the sudden passing of Brian James McCardie - beloved son, brother, uncle &amp; friend," she wrote.</p> <p>"Brian died due to an aortic dissection, causing short pain and a sudden death."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C7AAl3vLkfz/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C7AAl3vLkfz/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sarah McCardie (@sarahmccardie)</a></p> </div> </blockquote> <p>"There will be a funeral mass held on Thursday 23rd May... where we will celebrate Brian's life before he takes his final bow."</p> <p>Sarah, who is also an actress, previously confirmed the news of his death in a heartbreaking tribute post to her late sibling, saying he "is gone much too soon".</p> <p>"It is with great sadness that we announce the passing of Brian James McCardie (59), beloved son, brother, uncle and dear friend to so many," her post began.</p> <p>"Brian passed away suddenly at home on Sunday 28th April. A wonderful and passionate actor on stage and screen, Brian loved his work and touched many lives, and is gone much too soon."</p> <p>"We love him and will miss him greatly; please remember Brian in your thoughts."</p> <p>The post was flooded with comments of condolences, as one person wrote, "One of Scotland's greats on both the stage and the screen."</p> <p>McCardie was best known for his role as Tommy Hunter on BBC's <em>Line of Duty</em>, the show <em>Time</em> with Sean Bean, and the film <em>Rob Roy</em> co-starring Liam Neeson.</p> <p><em>Image credits: BBC / Instagram </em></p>

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World's most disappointing tourist hotspots revealed

<p>While many travellers tend to flock to must-see tourists attractions while exploring somewhere new on their holiday, it turns out not everyone is impressed with the hype. </p> <p>A host of scathing online reviews have targeted landmarks such as Stonehenge, the Eiffel Tower, the Leaning Tower of Pisa and even Bondi Beach, calling the sites "unimpressive", "boring" and "pointless".</p> <p>According to travellers, there are 15 tourist hotspots that don't live up to the hype, with many leaving the destinations feeling disappointed. </p> <p><strong>Mona Lisa - Paris, France</strong></p> <p>One of the most "disappointing" attractions, according to travellers, is da Vinci's masterpiece the Mona Lisa, which hangs in the Louvre in the French capital city. </p> <p>According to online reviews, nearly four in ten (37.1 per cent) visitors posted negative comments about visiting the work, saying it did not live up to their expectations. </p> <p>One review left on TripAdvisor described the experience as "a bit boring", adding, "The Mona Lisa was very small and not as beautiful as I thought it would be."</p> <p>Several other reviews stated how irritating the experience of actually seeing the artwork was, with one person claiming the Louvre had a "zoo-like atmosphere".</p> <p><strong>The Eiffel Tower - Paris, France</strong></p> <p>Tourists visiting France were double disappointed, after also being let down by the iconic Eiffel Tower, which many described as "not a very special place... it's just an iron building."</p> <p>"It's boring, nothing special about it. You have to wait in a long queue just to go up and take pictures," another person wrote. </p> <p>Others claimed the landmark is nothing but a "tourist trap", claiming it is "seriously underwhelming".</p> <p><strong>Stonehenge - England</strong></p> <p>For many, Stonehenge continues to be a wonder of mystery, as one of the most architecturally sophisticated ancient stone sculptures in the world, but for others, it's just a "big disappointment". </p> <p>One reviewer went so far as to say it was the "biggest disappointment of my life", saying, "I was expecting so much more. Do not waste your time people. The only magical thing about this place is that somehow it has the power to draw people on to look at it."</p> <p>Another person put simply, "It's a pile of rocks. Pointless."</p> <p><strong>The Leaning Tower of Pisa - Italy </strong></p> <p>While many tourists visiting Italy opt to check out the famous leaning tower, others tend to lean away from it, calling it a "tourist trap". </p> <p>One person reviewed the famous landmark, saying, "It's literally just a leaning tower. I wouldn’t make a stop here just to see it. It is overly crowded and hot in the summertime."</p> <p>Others claim they were hassled by countless street sellers, writing, "The whole area is crawling with at times aggressive street hawkers who feel it is OK to keep hassling and trying to sell you tourist crap."</p> <p><strong>Checkpoint Charlie - Berlin, Germany</strong></p> <p>Set up as a reminder of the former border crossing and the partition between East and West Berlin during the Cold War, Checkpoint Charlie is often known as a must-see spot. </p> <p>However, others have been left feeling let down by the historic spot. </p> <p>One traveller rated the site just one star, writing, "The only place in Berlin where we encountered street traders who were deeply unpleasant. The museum is overpriced and very tired. The whole area was uninspiring and a complete waste of our time."</p> <p><strong>The Empire State Building - New York City, USA</strong></p> <p>Every year, thousands of people pay to head to the top of the iconic Empire State Building to catch a glimpse of the New York City skyline. </p> <p>However, given the over-crowding of the observation platform and the hefty cost to enter, many have left feeling "underwhelmed" and "ripped-off".</p> <p>One person reviewed the landmark, writing, "Wow! What a waste of $185 for a family of three to struggle to fight our way to finally see a view obscured by a metal crisscross railing. Long lines, rude staff, cheesy "museum", and overpriced. It's as bad as an amusement park."</p> <p><strong>Bondi Beach - Sydney, Australia</strong></p> <p>A trip to Bondi Beach is often at the top of a tourist's travel itinerary when heading Down Under for the first time.</p> <p>But as the beach gains popularity, travellers have been increasingly underwhelmed by the picturesque beach given the over-crowding. </p> <p>One review read, "The beach is all the hype and show but it's like having a bath with your entire family and a dozen strangers. It's packed on any normal day and should be regulated with a fence line and tickets so it's not like cramming sardines into a can."</p> <p><em>Image credits: Getty Images </em></p>

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To tackle gendered violence, we also need to look at drugs, trauma and mental health

<p><em><a href="https://theconversation.com/profiles/siobhan-odean-1356613">Siobhan O'Dean</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/lucinda-grummitt-1531503">Lucinda Grummitt</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/steph-kershaw-1466426">Steph Kershaw</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>After several highly publicised alleged murders of women in Australia, the Albanese government this week pledged <a href="https://ministers.pmc.gov.au/gallagher/2024/helping-women-leave-violent-partner-payment">more than A$925 million</a> over five years to address men’s violence towards women. This includes up to $5,000 to support those escaping violent relationships.</p> <p>However, to reduce and prevent gender-based and intimate partner violence we also need to address the root causes and contributors. These include alcohol and other drugs, trauma and mental health issues.</p> <h2>Why is this crucial?</h2> <p>The World Health Organization estimates <a href="https://iris.who.int/bitstream/handle/10665/341604/WHO-SRH-21.6-eng.pdf?sequence=1">30% of women</a> globally have experienced intimate partner violence, gender-based violence or both. In Australia, <a href="https://www.abs.gov.au/statistics/people/crime-and-justice/partner-violence/latest-release#key-statistics">27% of women</a> have experienced intimate partner violence by a co-habiting partner; <a href="https://pubmed.ncbi.nlm.nih.gov/37004184/">almost 40%</a> of Australian children are exposed to domestic violence.</p> <p>By gender-based violence we mean violence or intentionally harmful behaviour directed at someone due to their gender. But intimate partner violence specifically refers to violence and abuse occurring between current (or former) romantic partners. Domestic violence can extend beyond intimate partners, to include other family members.</p> <p>These statistics highlight the urgent need to address not just the aftermath of such violence, but also its roots, including the experiences and behaviours of perpetrators.</p> <h2>What’s the link with mental health, trauma and drugs?</h2> <p>The relationships between mental illness, drug use, traumatic experiences and violence are complex.</p> <p>When we look specifically at the link between mental illness and violence, most people with mental illness will not become violent. But there <a href="https://theconversation.com/bondi-attacker-had-mental-health-issues-but-most-people-with-mental-illness-arent-violent-227868">is evidence</a> people with serious mental illness can be more likely to become violent.</p> <p>The use of alcohol and other drugs also <a href="https://theconversation.com/alcohol-and-drug-use-exacerbate-family-violence-and-can-be-dealt-with-69986">increases the risk</a> of domestic violence, including intimate partner violence.</p> <p>About <a href="https://www.aihw.gov.au/family-domestic-and-sexual-violence/understanding-fdsv/factors-associated-with-fdsv">one in three</a> intimate partner violence incidents involve alcohol. These are more likely to result in physical injury and hospitalisation. The risk of perpetrating violence is even higher for people with mental ill health who are also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1525086/">using alcohol or other drugs</a>.</p> <p>It’s also important to consider traumatic experiences. Most people who experience trauma do not commit violent acts, but there are <a href="https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00075-0/fulltext">high rates</a> of trauma among people who become violent.</p> <p>For example, experiences of childhood trauma (such as witnessing physical abuse) <a href="https://www.sciencedirect.com/science/article/pii/S1359178915000828?via%3Dihub">can increase the risk</a> of perpetrating domestic violence as an adult.</p> <p>Early traumatic experiences can affect the brain and body’s <a href="https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0895-4">stress response</a>, leading to heightened fear and perception of threat, and difficulty regulating emotions. This can result in aggressive responses when faced with conflict or stress.</p> <p>This response to stress increases the risk of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9675346/">alcohol and drug problems</a>, developing <a href="https://pubmed.ncbi.nlm.nih.gov/30798897/">PTSD</a> (post-traumatic stress disorder), and <a href="https://psycnet.apa.org/record/2015-17349-001">increases the risk</a> of perpetrating intimate partner violence.</p> <h2>How can we address these overlapping issues?</h2> <p>We can reduce intimate partner violence by addressing these overlapping issues and tackling the root causes and contributors.</p> <p>The early intervention and treatment of <a href="https://doi.org/10.1186/s12905-019-0728-z">mental illness</a>, <a href="https://doi.org/10.1177/1541204020939645">trauma</a> (including PTSD), and <a href="https://doi.org/10.1016/j.avb.2015.06.001">alcohol and other drug use</a>, could help reduce violence. So extra investment for these are needed. We also need more investment to <a href="https://www.sciencedirect.com/science/article/pii/S2212657023000508">prevent mental health issues</a>, and preventing alcohol and drug use disorders from developing in the first place.</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S074937972200023X?via%3Dihub">Preventing trauma</a> from occuring and supporting those exposed is crucial to end what can often become a vicious cycle of intergenerational trauma and violence. <a href="https://journals.sagepub.com/doi/10.1177/070674371105600505">Safe and supportive</a> environments and relationships can protect children against mental health problems or further violence as they grow up and engage in their own intimate relationships.</p> <p>We also need to acknowledge the widespread <a href="https://store.samhsa.gov/product/practical-guide-implementing-trauma-informed-approach/pep23-06-05-005">impact of trauma</a> and its effects on mental health, drug use and violence. This needs to be integrated into policies and practices to reduce re-traumatising individuals.</p> <h2>How about programs for perpetrators?</h2> <p>Most existing standard intervention programs for perpetrators <a href="https://journals.sagepub.com/doi/10.1177/1524838018791268">do not consider</a> the links between trauma, mental health and perpetrating intimate partner violence. Such programs tend to have <a href="https://psycnet.apa.org/doi/10.1037/a0012718">little</a> or <a href="https://doi.org/10.1016/j.cpr.2021.101974">mixed effects</a> on the behaviour of perpetrators.</p> <p>But we could improve these programs with a <a href="http://rcfv.archive.royalcommission.vic.gov.au/MediaLibraries/RCFamilyViolence/Reports/RCFV_Full_Report_Interactive.pdf">coordinated approach</a> including treating mental illness, drug use and trauma at the same time.</p> <p>Such “<a href="https://www.sciencedirect.com/science/article/pii/S014976341930449X?via%3Dihub">multicomponent</a>” programs show promise in meaningfully reducing violent behaviour. However, we need more rigorous and large-scale evaluations of how well they work.</p> <h2>What needs to happen next?</h2> <p>Supporting victim-survivors and improving interventions for perpetrators are both needed. However, intervening once violence has occurred is arguably too late.</p> <p>We need to direct our efforts towards broader, holistic approaches to prevent and reduce intimate partner violence, including addressing the underlying contributors to violence we’ve outlined.</p> <p>We also need to look more widely at preventing intimate partner violence and gendered violence.</p> <p>We need developmentally appropriate <a href="https://theconversation.com/4-things-our-schools-should-do-now-to-help-prevent-gender-based-violence-228993">education and skills-based programs</a> for adolescents to prevent the emergence of unhealthy relationship patterns before they become established.</p> <p>We also need to address the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278040/">social determinants of health</a> that contribute to violence. This includes improving access to affordable housing, employment opportunities and accessible health-care support and treatment options.</p> <p>All these will be critical if we are to break the cycle of intimate partner violence and improve outcomes for victim-survivors.</p> <hr /> <p><em>The National Sexual Assault, Family and Domestic Violence Counselling Line – 1800 RESPECT (1800 737 732) – is available 24 hours a day, seven days a week for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.</em></p> <p><em>If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14. In an emergency, call 000.</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/229182/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/siobhan-odean-1356613">Siobhan O'Dean</a>, Postdoctoral Research Associate, The Matilda Centre for Research in Mental Health and Substance Use, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/lucinda-grummitt-1531503">Lucinda Grummitt</a>, Postdoctoral Research Fellow, The Matilda Centre for Research in Mental Health and Substance Use, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/steph-kershaw-1466426">Steph Kershaw</a>, Research Fellow, The Matilda Centre for Research in Mental Health and Substance Use, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/to-tackle-gendered-violence-we-also-need-to-look-at-drugs-trauma-and-mental-health-229182">original article</a>.</em></p>

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Biggest box office bombs revealed

<p>The biggest box office bombs for 2023 have been revealed, with Disney dominating the list. </p> <p>New data from<em> <a href="https://deadline.com/2024/05/biggest-box-office-bombs-2023-lowest-grossing-movies-1235902825/" target="_blank" rel="noopener">Deadline</a> </em>reports<em> </em>that four Disney films ranked topped the list of movies with the highest studio net loss for 2023. </p> <p>While the outlet reported that Disney typically “owns a majority of the year’s top 10 most profitable films thanks to Marvel movies,” that was not the case for 2023. </p> <p>According to their calculations, superhero film <em>The Marvels</em> had a studio net loss of $A358 million, after only earning the franchise $71 million at the box office in its opening weekend, their lowest number to date. </p> <p>In November 2023, Disney CEO Bob Iger addressed the  box office blunder at The New York Times’ Dealbook Summit, saying that because the film was shot during covid, “there wasn’t as much supervision on the set, so to speak, where we have executives [that are] really looking over what’s being done day after day after day.”</p> <p>Deadline claimed that another reason why the film flopped was because it "was trying to thread storylines from Disney+ shows like <em>Ms. Marvel</em>," which wasn't as well-received by fans compared to other series like <em>Loki </em>and <em>WandaVision</em>. </p> <p>Iger shared the same belief, saying that Marvel’s mass of content on Disney+ "diluted focus and attention," contributing to the franchise's failure at the box office. </p> <p>The Marvels was followed by <em>The Flash</em>,  a Warner Bros. and DC production with a $234 million studio net loss. </p> <p>Three other Disney films also made the list, with<em> Indiana Jones and the Dial of Destiny</em> coming in third place with a $216 million net loss, followed by Wish with a $198 million loss and Haunted Mansion with a $117 million loss. </p> <p><em>Image: Getty</em></p> <p> </p>

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How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/christian-brakenridge-1295221">Christian Brakenridge</a>, <a href="https://theconversation.com/institutions/baker-heart-and-diabetes-institute-974">Baker Heart and Diabetes Institute</a></em></p> <p>People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health and getting <a href="https://theconversation.com/could-not-getting-enough-sleep-increase-your-risk-of-type-2-diabetes-225179">good sleep is imperative</a>.</p> <p>However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key question emerges – what is the best way to balance our 24 hours to optimise our health?</p> <p><a href="https://link.springer.com/article/10.1007/s00125-024-06145-0">Our research</a> attempted to answer this for risk factors for heart disease, stroke and diabetes. We found the optimal amount of sleep was 8.3 hours, while for light activity and moderate to vigorous activity, it was best to get 2.2 hours each.</p> <p><iframe id="dw4bx" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/dw4bx/" width="100%" height="400px" frameborder="0"></iframe></p> <h2>Finding the right balance</h2> <p>Current health guidelines recommend you stick to a <a href="https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-adults-18-to-64-years">sensible regime</a> of moderate-to vigorous-intensity physical activity 2.5–5 hours per week.</p> <p>However <a href="https://doi.org/10.1016/j.jacc.2019.02.031">mounting evidence</a> now <a href="https://doi.org/10.2337/dc14-2073">suggests</a> how you spend your day can have meaningful ramifications for your health. In addition to moderate-to vigorous-intensity physical activity, this means the time you spend sitting, standing, doing light physical activity (such as walking around your house or office) and sleeping.</p> <p>Our research looked at more than 2,000 adults who wore body sensors that could interpret their physical behaviours, for seven days. This gave us a sense of how they spent their average 24 hours.</p> <p>At the start of the study participants had their waist circumference, blood sugar and insulin sensitivity measured. The body sensor and assessment data was matched and analysed then tested against health risk markers — such as a heart disease and stroke risk score — to create a model.</p> <p>Using this model, we fed through thousands of permutations of 24 hours and found the ones with the estimated lowest associations with heart disease risk and blood-glucose levels. This created many optimal mixes of sitting, standing, light and moderate intensity activity.</p> <p>When we looked at waist circumference, blood sugar, insulin sensitivity and a heart disease and stroke risk score, we noted differing optimal time zones. Where those zones mutually overlapped was ascribed the optimal zone for heart disease and diabetes risk.</p> <h2>You’re doing more physical activity than you think</h2> <p>We found light-intensity physical activity (defined as walking less than 100 steps per minute) – such as walking to the water cooler, the bathroom, or strolling casually with friends – had strong associations with glucose control, and especially in people with type 2 diabetes. This light-intensity physical activity is likely accumulated intermittently throughout the day rather than being a purposeful bout of light exercise.</p> <p>Our experimental evidence shows that <a href="https://diabetesjournals.org/care/article/39/6/964/29532/Benefits-for-Type-2-Diabetes-of-Interrupting">interrupting our sitting</a> regularly with light-physical activity (such as taking a 3–5 minute walk every hour) can improve our metabolism, especially so after lunch.</p> <p>While the moderate-to-vigorous physical activity time might seem a quite high, at more than 2 hours a day, we defined it as more than 100 steps per minute. This equates to a brisk walk.</p> <p>It should be noted that these findings are preliminary. This is the first study of heart disease and diabetes risk and the “optimal” 24 hours, and the results will need further confirmation with longer prospective studies.</p> <p>The data is also cross-sectional. This means that the estimates of time use are correlated with the disease risk factors, meaning it’s unclear whether how participants spent their time influences their risk factors or whether those risk factors influence how someone spends their time.</p> <h2>Australia’s adult physical activity guidelines need updating</h2> <p>Australia’s <a href="https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-adults-18-to-64-years">physical activity guidelines</a> currently only recommend exercise intensity and time. A <a href="https://www.uow.edu.au/media/2023/why-adults-need-to-move-more-stop-sitting-and-sleep-better-.php">new set of guidelines</a> are being developed to incorporate 24-hour movement. Soon Australians will be able to use these guidelines to examine their 24 hours and understand where they can make improvements.</p> <p>While our new research can inform the upcoming guidelines, we should keep in mind that the recommendations are like a north star: something to head towards to improve your health. In principle this means reducing sitting time where possible, increasing standing and light-intensity physical activity, increasing more vigorous intensity physical activity, and aiming for a healthy sleep of 7.5–9 hours per night.</p> <p>Beneficial changes could come in the form of reducing screen time in the evening or opting for an active commute over driving commute, or prioritising an earlier bed time over watching television in the evening.</p> <p>It’s also important to acknowledge these are recommendations for an able adult. We all have different considerations, and above all, movement should be fun.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/228894/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/christian-brakenridge-1295221"><em>Christian Brakenridge</em></a><em>, Postdoctoral research fellow at Swinburne University, Centre for Urban Transitions, <a href="https://theconversation.com/institutions/baker-heart-and-diabetes-institute-974">Baker Heart and Diabetes Institute</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-much-time-should-you-spend-sitting-versus-standing-new-research-reveals-the-perfect-mix-for-optimal-health-228894">original article</a>.</em></p> </div>

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New birthday portrait of Princess Charlotte revealed

<p>The Prince and Princess of Wales have shared a new photo of their daughter, Princess Charlotte, to celebrate her ninth birthday. </p> <p>“Happy 9th birthday, Princess Charlotte! Thank you for all of the kind messages today,” they captioned the portrait of the young royal, which was posted on Instagram. </p> <p>Charlotte smiled confidently for the camera as she leaned against a fence surrounded by flowers in the garden of their home in Windsor.</p> <p>The young royal donned a dark red cardigan, a blue top and a denim skirt with stockings in the picture taken by her mother, Kate Middleton. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C6dejAktAsO/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C6dejAktAsO/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Prince and Princess of Wales (@princeandprincessofwales)</a></p> </div> </blockquote> <p>Royal fans shared their birthday wishes and praised the Princess of Wales' photography skills. </p> <p>“Another gorgeous photo taken by Catherine,” wrote one fan. </p> <p>“Am enjoying seeing her grow up and flourish.”</p> <p>“She’s growing up so fast and isn’t she the image of her father,” another follower wrote.</p> <p>“Magical. Happy birthday young lady,” commented a third. </p> <p>One fan noted that Charlotte had her father’s eyes and her mother’s “beautiful smile”, while a few others commented on how quickly she was growing up. </p> <p>Just last week Charlotte’s younger brother Louis turned six, and as part of their tradition, a portrait <a href="https://www.oversixty.com.au/lifestyle/family-pets/kate-middleton-shares-new-birthday-photo-of-prince-louis" target="_blank" rel="noopener">photo</a> of him that was taken by his mother was also released. </p> <p><em>Image: Instagram/ Getty</em></p> <p> </p>

Family & Pets

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Hospice nurse reveals six unexplainable "death bed phenomena"

<p>Hospice nurse Julie McFadden has lifted the lid on six unexplainable "death bed phenomena" that occur within a person's last weeks of life. </p> <p>The LA-based nurse, who specialises in end of life care, explained that as a person nears the end of their life, they will experience a range of unusual things, including hallucinations, random bursts of energy and even choosing when they're going to die. </p> <p>McFadden once again took to her YouTube channel to educate people on what happens when you're on your death bed, detailing each of the six strange occurrences. </p> <p>Julie explained that patients often experienced "terminal lucidity", "hallucinations", "death stares", and more in their final weeks. </p> <p>She began by explaining the first wild thing that happened at the end of life was terminal lucidity, in which people get a "burst of energy" in the days before they die, sharing that it happens "very often". </p> <p>She said, "Just enjoy it and expect that maybe they will die soon after because that's the kicker with terminal lucidity, it looks like someone's going to die very soon then suddenly they have a burst of energy."</p> <p>"They maybe have a really great day, they're suddenly hungry, they're suddenly able to walk, they're suddenly very alert and oriented, and then shortly after usually a day or two they will die, so that can be the hard part if you're not ready for it, if you don't know what's coming you can think they're getting better and then they die, which can be very devastating."</p> <p>Julie then described how most people in their final days will encounter "death visioning" or "hallucinations", as many people describe seeing the ghosts of loved ones in their final days. </p> <p>"I wouldn't have believed it unless I saw it for myself over and over again," the nurse admitted. </p> <p>"Number three, this is really crazy - people choosing when they're going to die. I have seen some extreme cases of this, people just saying, 'Tonight's when I'm going to die I know it, I can feel it,' and they do. There's also a time when people will wait for everybody to get into town or get into the room arrive at the house whatever it is and then they will die," the nurse explained. </p> <p>The fourth phenomena is known as the "death reach", according to Julie.  </p> <p>She explained, "It's when the person's lying in bed and they reach up in the air like they're seeing someone or they're reaching for someone either to hug them or to shake their hands. A lot of times they'll hold their hands up for a long time, like they're seeing something that we're not seeing and they're reaching for someone that we can't see."</p> <p>Julie then listed "number five is the death stare," explaining that the death stare and the death reach often "go together". </p> <p>"It usually looks like someone is staring off into the corner of the room or the side of the room basically looking at something intently, but if you're snapping your finger in front of their face or trying to say their name to kind of snap them out of it, they won't," she said.</p> <p>The last wild thing the nurse has seen is known as a "shared death experience" and is "most impactful", according to Julie. </p> <p>She explained, "A shared death experience is when someone who is not dying feels or sees or understands what's happening to the person who is dying."</p> <p>"It's kind of like the dying person gives you the sensation of what they're going through. From what I experienced, it was a very good feeling. It was like the person was giving me these feelings of freedom and joy and kind of telling me that they were okay."</p> <p>"At the time, I was shocked, I didn't know what was happening, but I've come to find out that that's called a shared death experience."</p> <p><em>Image credits: YouTube / Instagram </em></p>

Caring

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Best cities to discover on foot revealed

<p dir="ltr">When it comes to travelling and exploring new places, there is no better way to experience everything a new city has to offer than just by walking around. </p> <p dir="ltr">By keeping on your feet rather than using public transport, you get the chance to explore more hidden corners of your destination and truly soak up the new culture, all while getting your steps in. </p> <p dir="ltr">That being said, there are definitely some cities that are easier to traverse on foot than others. </p> <p dir="ltr">But now, one company has put in the hard work to determine the 100 best cities around the world for travellers who want to walk their way to new experiences. </p> <p dir="ltr"><a href="https://www.guruwalk.com/">GuruWalk</a>, a company that offers free walking tours worldwide, has compiled the list based on booking and search data for 800 cities across 120 countries. </p> <p dir="ltr">In terms of countries as a whole, Spain topped the list with 28 cities appearing in the top 100, while Rome, Italy took out the top spot for most walkable city. </p> <p dir="ltr">Rome’s walkability is largely due to the location of the tourist hotspots, with the world-class attractions all located close to each other. </p> <p dir="ltr">GuruWalk comments, “The sheer number of monuments it hosts sometimes causes tourists to not even know where to start.”</p> <p dir="ltr">“So it’s not surprising that Rome hosts more guided tours than any other place.”</p> <p dir="ltr">Check out the entire top ten list below. </p> <p dir="ltr">10. Porto, Portugal </p> <p dir="ltr">9. London, England </p> <p dir="ltr">8. Amsterdam, The Netherlands</p> <p dir="ltr">7. Prague, Czech Republic</p> <p dir="ltr">6. Lisbon, Portugal </p> <p dir="ltr">5. Florence, Italy </p> <p dir="ltr">4. Madrid, Spain</p> <p dir="ltr">3. Barcelona, Spain</p> <p dir="ltr">2. Budapest, Hungary</p> <p dir="ltr" role="presentation">1. Rome, Italy</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

International Travel

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The most boring tourist attractions in the world revealed

<p>Nobody wants waste their time and energy visiting a boring attraction while travelling, so a new study has analysed 66.7 million Google reviews and compiled a list of the top 100 most boring attractions across the globe so you can enjoy a holiday free from the mundane. </p> <p>The study conducted by Solitaired, was based on 3,290 popular tourist attractions worldwide spanning 384 cities across 71 different countries. </p> <p>A boredom score was calculated for each site, based on 11 keywords indicative of tiresome, lifeless and boring impressions. </p> <p>At the top of the list was Branson Scenic Railway in Missouri, with a boredom score of five out of five. The heritage railroad departs from an old depot in downtown Branson and travels through part of the Ozark Mountains on a 40-mile round trip. </p> <p>While some praised the beautiful foliage, others were unimpressed by the views "limited to trees on both sides of the train." </p> <p>Illuminarium Atlanta, in Georgia U.S. came in second place, with a boredom score of 4.5, with one reviewer saying that it was "cool for about the first 15 minutes" and "after that… just boring." </p> <p>In third place is Tennessee's Jurassic Jungle Boat Ride, an indoor attraction that takes visitors through a river passing artificial cave sets, waterfalls and mechanical dinosaurs, which scored 3.7 on the boredom scale. </p> <p>Australia's least interesting attraction, which came in 16th on the list and scored 2.5 on the boredom scale, is the WA Museum Boola Bardip in Perth, which tells stories of WA through interactive exhibits. </p> <p>This is followed by the Legoland Discovery Centre in Melbourne, which ranked 24th on the list and had a score of 2.3</p> <p>The Museum of Sydney came in 32nd place, with a score of 2.2, while the Museum of Transport and Technology in Auckland, New Zealand came in 54th place with a score of 2.1. </p> <p>Check out the full list <a href="https://www.dailymail.co.uk/travel/article-13310853/Most-boring-attractions-world-Shrek-Adventure-London.html" target="_blank" rel="noopener">here</a>. </p> <p><em>Image: Getty</em></p>

International Travel

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The worst country for pickpockets revealed

<p dir="ltr">When it comes to travelling abroad, there are always different rules to abide by in order to have a stress-free holiday experience. </p> <p dir="ltr">Common sense is a huge key player in staying safe while travelling, with holiday goers often taking extra precautions to keep themselves and their belongings safe in foreign countries. </p> <p dir="ltr">However, there will always be sneaky people who prey on tourists, with these pickpockets having the power to turn a holiday potentially disastrous. </p> <p dir="ltr">While lots of savvy travellers will share their stories about a particular city and a close call they encountered on their journeys, a new survey has proven which European cities are the worst for pickpocketing. </p> <p dir="ltr">Travel insurance experts at <a href="https://www.quotezone.co.uk/presszone/european-pickpocketing-index-top-tourist-destinations-to-watch-out-for">Quotezone</a> have compiled a list of the top 10 cities tourists (as well as locals) are likely to be pickpocketed while travelling around Europe, based on customer feedback and complaints. </p> <p dir="ltr">Italy has come in at the top spot, with the major cities reporting the biggest number of theft complaints in comparison to any other European countries. </p> <p dir="ltr">Tourists named hotspots such as the Colosseum, Trevi Fountain and the Pantheon in Rome, as well as the Duomo di Milano in Milan and the Gallerie Degli Uffizi in Florence as places they were targeted by pickpockets. </p> <p dir="ltr">Coming in at second place was France, with major tourist hotspots in Paris all being named as places to be wary of pickpockets. </p> <p dir="ltr">Greg Wilson, Founder and CEO of Quotezone.co.uk, said that unfortunately this new research shows that thousands of people have complained about pickpockets in Europe while experiencing the best that European holiday destinations have to offer.</p> <p dir="ltr">He said, “Theft can happen anywhere and tourist hotspots are convenient places for criminals to target holidaymakers’ wallets and purses whilst they are busy taking in the sites.”</p> <p dir="ltr">“It is essential always to remain vigilant, leave valuables, like expensive jewellery, in a safe in the hotel and always travel with a secure cross-body bag with zips to secure phones and wallets or even a money belt.”</p> <p dir="ltr">Check out the entire top ten list of destinations with the highest pickpocketing rates below. </p> <p dir="ltr">10. Poland</p> <p dir="ltr">9. Ireland </p> <p dir="ltr">8. Turkey </p> <p dir="ltr">7. Portugal </p> <p dir="ltr">6. Spain </p> <p dir="ltr">5. Greece</p> <p dir="ltr">4. Germany</p> <p dir="ltr">3. The Netherlands </p> <p dir="ltr">2. France </p> <p dir="ltr" role="presentation">1. Italy</p> <p dir="ltr"><em>Image credits: Getty Images </em></p>

Travel Trouble

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Flight attendant reveals how to score a free upgrade

<p dir="ltr">A flight attendant has shared her number one trick for securing an upgrade on your next plane journey. </p> <p dir="ltr">American flight attendant Cierra Mistt revealed the one question you should ask at check-in to score an upgrade to first class, with the hack working almost every time.</p> <p dir="ltr">Mistt started her now-viral video by saying her hack to get a free upgrade was top secret. </p> <p dir="ltr">“Let’s look at the big picture. Everyone is flying right now, and no one is more excited about that than commercial airlines,” she said.</p> <p dir="ltr">“The majority of airlines are overbooking every single flight they have.”</p> <p dir="ltr">“It comes from the last month of me trying to get home and not even being able to get on standby because every single flight has been oversold,” she said.</p> <p dir="ltr">“I am not talking about one or two seats. I am talking about 10-30 seats that have been oversold.”</p> <p dir="ltr">Mistt said this overselling of flights presents an opportunity to travellers.</p> <p dir="ltr">“If everyone does show up, including the extra passengers that were oversold their tickets, the airlines have no choice but to financially compensate,” she said.</p> <p dir="ltr">The flight attendant shared that airlines “normally start off with vouchers for $500 or something”.</p> <p dir="ltr">“Normally they say a voucher but you can ask for it in cash,” she said.</p> <p dir="ltr">“Depending on the flight and how desperate they are, they will go up to, like three, four, five thousand dollars.”</p> <p dir="ltr">“This is where the free upgrades come in.”</p> <p dir="ltr">Mistt said not only could you ask for a free upgrade in such circumstances, but you could “also ask for other incentives”.</p> <p dir="ltr">“For example, drinks, dinners, breakfast, even a hotel if you have to stay overnight until the next flight,” she said.</p> <p dir="ltr">“And, yes, you can also ask to be upgraded to first class.”</p> <p dir="ltr">Her video received more than a million views, with people praising the hack and sharing how it has worked for them. </p> <p dir="ltr">“I got upgraded to first class by doing this,” said one person. </p> <p dir="ltr"><em>Image credits: TikTok / Getty Images</em></p>

Travel Tips

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The world's most promiscuous countries revealed

<p>An analysis of the world's sexual habits has revealed the top 10 most promiscuous countries in the world and Turkey came in first. </p> <p>The average Turk has slept with more than 14 people according to the World Population Review, with Australia coming in a close second with the average Aussie having slept with more than 13 people, according to the <em>New York Post</em>. </p> <p>“The average number of sexual partners can vary significantly from country to country, as cultural norms can have a significant impact on the number of people someone has sex with,” the website declared. </p> <p>Their figures were based on a compilation of “datasets from multiple third party sources.”</p> <p>Turkey's top spot may be surprising to some, with most residents being muslim and the country is widely conceived to have traditional views when it comes sex and relationships. </p> <p>New Zealand came in at third, with a similar number to Australia,  followed by Iceland and South Africa. </p> <p>Countries thought to have more liberal views on sex, such as Brazil and France, were lower down the list, with the average Brazilian sleeping with nine people putting them in 25th place, while France clocked in 29th position. </p> <p>The United States clocked in 13th place, with Americans sleeping with an average of 10.7 people. </p> <p><strong>Here's the Top 10 most promiscuous countries:</strong></p> <p>1. Turkey (14.5 people)</p> <p>2. Australia (13.3)</p> <p>3. New Zealand (13.2)</p> <p>4. Iceland (13.0)</p> <p>5. South Africa (12.5)</p> <p>6. Finland (12.4)</p> <p>7. Norway (12.1)</p> <p>8. Italy (11.8)</p> <p>9. Sweden (11.8)</p> <p>10. Switzerland (11.1)</p> <p><em>Image: Getty</em></p> <p> </p>

International Travel

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Kate Middleton reveals cancer diagnosis in heartfelt message

<p>Catherine, Princess of Wales, has revealed her battle with cancer in a heartfelt video message. The British royal shared her diagnosis and the subsequent journey she's embarking upon with the unwavering support of her family, notably her husband, Prince William, the heir to the throne.</p> <p>The revelation comes after weeks of speculation swirling on social media regarding her health and whereabouts since her hospitalisation in January for undisclosed abdominal surgery. Until now, the details surrounding her condition were shrouded in secrecy, with Kensington Palace providing minimal information, assuring the public that the ailment was not cancer-related.</p> <p>In her brave disclosure, Kate, as she is affectionately known, beseeched for "time, space and privacy" as she navigates through preventive chemotherapy. The 42-year-old princess, who had been absent from public view since Christmas, expressed gratitude for the outpouring of love and support from well-wishers.</p> <p>“I wanted to take this opportunity to say thank you, personally, for all the wonderful messages of support and for your understanding whilst I have been recovering from surgery," the Princess said. “It has been an incredibly tough couple of months for our entire family, but I’ve had a fantastic medical team who have taken great care of me, for which I am so grateful.</p> <p>“In January, I underwent major abdominal surgery in London and at the time, it was thought that my condition was non-cancerous. The surgery was successful. “However, tests after the operation found cancer had been present. My medical team therefore advised that I should undergo a course of preventative chemotherapy and I am now in the early stages of that treatment.</p> <p>“This of course came as a huge shock, and William and I have been doing everything we can to process and manage this privately for the sake of our young family. As you can imagine, this has taken time. It has taken me time to recover from major surgery in order to start my treatment."</p> <p>The decision to delay the public announcement of her diagnosis was primarily motivated by a desire to shield her three young children – Prince George, Princess Charlotte and Prince Louis – from the tumult of media speculation and ensure they were informed in a manner suitable for their tender age.</p> <p>“Most importantly, it has taken us time to explain everything to George, Charlotte and Louis in a way that is appropriate for them, and to reassure them that I am going to be ok," Kate explained.</p> <p>The timing of her announcement, coinciding with the end of the school term and the commencement of the royal family's Easter holiday, underscores the meticulous consideration afforded to every aspect of this deeply personal revelation.</p> <p><em>Image: Supplied</em></p>

Caring

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William Shatner shocks hosts simply by revealing his age

<p>In a world where time ticks mercilessly onward, one man has defied the very essence of ageing: the legendary William Shatner, the man who boldly went where no nonagenarian has gone before.</p> <p>As Shatner prepares to celebrate his 93rd trip around the sun, fans worldwide are scratching their heads in disbelief. The reason? Well, it seems that Captain Kirk himself has stumbled upon the fountain of youth and decided to keep it all to himself. </p> <p>The commotion started when Shatner made a <a href="https://www.tiktok.com/@todayshow/video/7347749279865490734?_r=1&_t=8koli3bKC49" target="_blank" rel="noopener">guest appearance</a> on the <em>US Today Show</em>, looking fresher than a daisy in springtime. Fans took to social media to express their shock, with one incredulous viewer commenting, "Damn, he's still sharp and has his hair. I would never have guessed 93." And another chimed in with, "I would've guessed 67 or 68."</p> <p>Forget "live long and prosper"; it seems the new motto is "live long and confound the heck out of everyone".</p> <p>Even the hosts of the<em> Today Show</em> were left flabbergasted by Shatner's youthful glow. They couldn't resist asking the man himself for his secret to longevity. And what pearls of wisdom did he impart? "Don't tell anybody [your age]." Ah, sage advice indeed. It seems the real secret to ageing gracefully is to maintain an air of mystery.</p> <p>But let's rewind to 2021 when Shatner was grilled by a journalist about whether he'd had any "serious work" done. His response? A witty comeback, of course. "No, have you?" Touché, Shatner, touché. And when pressed further, he simply attributed his youthful appearance to good genes, lots of horseback riding and a healthy dose of bewilderment about the world. </p> <p>Despite his apparent disdain for the number 90 ("It's disgusting," he once declared in an interview), Shatner finds himself hurtling towards the ripe old age of 93 with all the grace and poise of a starship navigating through a meteor shower. And if his recent TV appearance is anything to go by, he's showing no signs of slowing down.</p> <p>So let's all take a leaf out of Shatner's playbook, shall we? If anyone asks for the secret to your eternal youth, just give them that trademark Shatner smirk and say: "It's classified."</p> <p><em>Images: NBC | Wikimedia | Tik Tok</em></p>

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"Offer is on the table": New James Bond actor revealed

<p>In a world where the only constant is change, one thing remains certain: James Bond will always be suave, sophisticated, and British.</p> <p>The search for the next 007 has been a rollercoaster of speculation, rumours and hopes dashed faster than a villain's escape plan. But now the wait appears to be over. The man most likely in line to be the next James Bond has been revealed, and his name is Taylor-Johnson ... Aaron Taylor-Johnson. </p> <p>According to a report from <a href="https://www.thesun.co.uk/tv/26774029/aaron-taylor-johnson-offered-role-james-bond/" target="_blank" rel="noopener"><em>The Sun</em></a> on Tuesday, Eon Productions, the brilliant minds behind the iconic spy franchise, appear to have finally settled on their man. According to sources as reliable as Bond's impeccable taste in martinis, Taylor-Johnson is set to don the tuxedo and wield the Walther PPK in the next instalment of the series. Well, at least if he accepts the offer.</p> <p>“Bond is Aaron’s job, should he wish to accept it," <em>The Sun </em>reported. "The formal offer is on the table and they are waiting to hear back.</p> <p>“As far as Eon is concerned, Aaron is going to sign his contract in the coming days and they can start preparing for the big announcement.”</p> <p>Now, some of you might be scratching your heads, wondering, "Aaron who?"</p> <p>Aaron Taylor-Johnson is an English actor, which automatically makes him qualified for the role. Plus, he's been in action films like <em>Tenet</em>, <em>Bullet Train</em> and <em>Avengers: Age of Ultron</em>. So, he's no stranger to high-stakes thrills and spills. Also, did we mention he's British? Because that's kind of a prerequisite.</p> <p>At 33 years of age, Taylor-Johnson would be the youngest actor to step into Bond's impeccably polished shoes since George Lazenby back in 1969. Talk about big shoes to fill. But if anyone can handle the pressure, it's our man Aaron. </p> <p>Now, some purists might be clutching their martini glasses in horror, lamenting the departure of Daniel Craig, who graced our screens for five thrilling films. But fear not, for change is the spice of life, and if there's one thing Bond knows how to handle, it's change. Besides, who wouldn't want to see what Taylor-Johnson brings to the table? Maybe he'll introduce a new signature drink or a quirky catchphrase. The possibilities are as endless as Bond's list of conquests.</p> <p>The response to <em>The Sun</em>'s announcement has caused a few reactions across the globe, with 9News reporting that "A source with knowledge of the situation tells CNN that Johnson has not been cast as Bond. And, BBC News reports that a 'production insider' said there is no truth to the rumours about Taylor-Johnson's casting."</p> <p>So, as we eagerly await the official announcement from Eon Productions, let us raise our glasses to Aaron Taylor-Johnson, the next suave superspy set to save the world, one shaken, not stirred, adventure at a time. </p> <p><em>Images: Getty / Twitter (X)</em></p>

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Bruce Willis' daughter reveals shock new health diagnosis

<p>Tallulah Willis, 30, has revealed that she was diagnosed with autism as an adult. </p> <p>The daughter of Hollywood stars Bruce Willis and Demi Moore took to Instagram to publicly share the news for the first time. </p> <p>"Tell me you're autistic without telling me you're autistic 😂," she wrote underneath a throwback video of her playing with her dad's ears during <em>The Whole Ten Yards</em> premiere in 2004. </p> <p>She continued opening up about her diagnosis in the comments. </p> <p>"Actually this is the first time I've ever publicly shared my diagnosis," she replied to a follower. </p> <p> "Found out this summer and it's changed my life," she added with a sun emoji. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C4jRY7Av5b8/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C4jRY7Av5b8/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by tallulah (@buuski)</a></p> </div> </blockquote> <p>According to <a href="https://www.healthdirect.gov.au/autism" target="_blank" rel="noopener"><em>Health Direct</em></a>, Autism spectrum disorder is a "lifelong developmental disorder" which affects how people behave and interact with the world around them and "is caused by differences in how the brain develops".</p> <p>Many fans were quick to comment on the sweet father-daughter bond that her and Bruce share. </p> <p>"The moment when you look at each other !!! So much was said with just one look ❤" one wrote. </p> <p>"I love this so much and I love how unfazed he is while you’re playing with his ear. So precious!" another added. </p> <p>"This is so powerful. The love you share with your papa. He calmed you here, his very body , and that is beautiful. You are beautiful. ❤" a third wrote. </p> <p>A few others thanked Tallulah for her transparency and sharing her autism diagnosis. </p> <p>"My son is autistic too. And I love the saying, “you know one autistic person, you know…. one autistic person.” Because everyone is so different. My son had stims that look nothing like this. But that certainly doesn’t discount what calms you! Most importantly tho: thank you for this post," wrote one fan. </p> <p>"This made me cry! I'm also autistic and felt this through my soul. Die Hard was a favourite movie of my dad's &amp; knowing that you share the same diagnosis as me &amp; so many others warms my heart," another commented.</p> <p>Tallulah has always been candid about her mental and physical health, as she recently opened up about her experience with anorexia nervosa and told her followers that recovery is not linear and can sometimes be "messy." </p> <p><em>Image: Getty</em></p> <p> </p>

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Paul Simon reveals sad health update

<p>At 82 years of age, the great Paul Simon – one half of the iconic duo Simon & Garfunkel – has admitted to facing a new health challenge that could prove devastating to millions of fans worldwide: hearing loss.</p> <p>In a recent revelation, he spoke candidly about how this health issue has affected his performances, yet also how he's adapted in oder to continue pursuing his passion for music.</p> <p>Simon's discussion about his hearing loss comes ahead of the premiere of a two-part docuseries, <em>In Restless Dreams: The Music of Paul Simon</em>, set to air on MGM+ starting March 17. It's a timely revelation, shedding light on the personal struggles behind the legendary musician's enduring career.</p> <p>During a panel discussion, Simon disclosed the impact of his hearing loss on his recent stage experiences. While he's regained some comfort in singing and playing instruments, he noted difficulties when certain instruments overshadow his own voice.</p> <p>"If there's a drum or an electric guitar," he revealed, "it's too loud and I can't hear my voice. But when I first lost the hearing, I couldn't get – it threw me off."</p> <p>It's a frustration that resonates deeply with any performer reliant on auditory cues for their craft.</p> <p>Simon's journey with hearing loss began suddenly, with the loss predominantly affecting his left ear. In a previous interview, he described the initial frustration and annoyance at the unexplained condition, hoping it would eventually resolve itself.</p> <p>"Nobody has an explanation, so everything became more difficult," he said in a <em>Times</em> interview in May 2023. "My reaction to that was frustration and annoyance; not quite anger yet, because I thought it would pass, it would repair itself."</p> <p>Despite the challenges, he's found solace and creative expression through his daily guitar playing, using it as both a creative outlet and a source of comfort during trying times.</p> <p>Reflecting on his musical journey alongside Art Garfunkel, Simon highlighted the enduring impact of their collaboration. From their humble beginnings as schoolmates in New York to becoming one of the best-selling music acts of the 1960s and 1970s, Simon & Garfunkel's legacy is undeniable. Their timeless hits, including "The Sound of Silence," "Mrs Robinson," and "Bridge Over Troubled Water," continue to resonate with audiences worldwide.</p> <p>Despite occasional tensions and artistic differences that led to their split in 1970, Simon & Garfunkel's partnership endured, marked by intermittent reunions for select performances. Their ability to transcend personal conflicts in the pursuit of their shared musical vision speaks volumes about their dedication to their craft and the enduring power of their bond.</p> <p>While Simon's journey may have taken an unexpected turn, his musical legacy continues to shine brightly, resonating with generations past, present and future.</p> <p><em>Images: Getty</em></p>

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Princess Diana's brother reveals tragic secret

<p>Charles Spencer has bravely detailed the alleged sexual abuse he experienced as a child.</p> <p>The younger brother of Princess Diana, now 59, initially made the revelation that he was abused as a child while in boarding school when he was 42. </p> <p>Now, the 9th Earl Spencer is recalling the alleged trauma in his new memoir <em>A Very Private School,</em> and the first moment he told anyone about the abuse he experienced. </p> <p>“I was doing a 10-day course of very deep introspection and therapy,” he told Fox News Digital.</p> <p>“My therapist said to each of us, ‘Whisper to me one secret you’d never told anyone.’ I whispered to him that I was sexually abused as a child by an adult.</p> <p>"And I remember him looking so shocked, and he had heard it all. Afterwards, he took me aside and said, ‘This is very serious stuff.’”</p> <p>He added that at that stage, he already had children, and having kids of his own made him realise how devastating his experience was. </p> <p>“I suddenly put it into context. What if one of my children of either gender had been subjected to this as an 11-year-old? It made my blood boil," he said. </p> <p>"I then started to allow myself to feel the full devastation of what had happened to me.”</p> <p>Spencer was eight when he was enrolled at Maidwell Hall, an elite English boarding school, and he claimed that it didn't take long for him to witness and experience incidents of alleged abuse. </p> <p>He claimed that  he was groomed and sexually abused at age 11 by an assistant matron at the school, who was 19 or 20 years old. </p> <p>“It was a brutal experience,” he claimed in his memoir. </p> <p>“The headmaster was a sadistic pedophile. He staffed a very small number of teachers in this place who were either … perverted or would never tell tales against him. There wasn’t really anyone to go to.“</p> <p>He added that the beatings had become "a ritual part of every day," and his parents had no idea the extent of what was going on behind closed doors.</p> <p>The royal also alleged that one student was whipped so badly he struggled to take off his pants at night because the dried blood and clothing stuck to his skin, and that it took two weeks for him to recover. </p> <p>Spencer claimed he was allowed to write a letter to his parents once a week, with the messages being supervised so he was unable to tell his parents what was going on. </p> <p>“We were just left there at the mercy of some really dangerous people,” Spencer alleged.</p> <p>He said that meeting with other former pupils was what motivated him to write the new memoir, and revisit the painful memories of his past. </p> <p>The historian recalled the moment he met another former student, who kept quiet about the abuse he experience because it was so traumatising. </p> <p>"He told me how he was made to feel worthless every day, how he’d been seriously sexually assaulted as a nine-year-old three times by somebody who was meant to protect him," he recalled.</p> <p>“I took 10 pages of notes, stopped and said, ‘This is too terrible — I can’t tell this story.’ He reached across, grabbed my arm and said, ‘Somebody has to do it – it’s got to be you.’ That convinced me, the truth needed to be shared with the world.”</p> <p>The 9th Earl also said that he is undergoing “a very effective” post-traumatic stress disorder treatment, as well as Tai Chi and breathing exercises.</p> <p>“I’ve got a whole armoury of support techniques to try and get to a better place,” he shared.</p> <p><em>Image: Getty</em></p>

Caring

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Hollywood star reveals breast cancer diagnosis

<p>Olivia Munn has revealed that she was diagnosed with breast cancer last year, and has undergone a double mastectomy following her diagnosis. </p> <p>In an emotional post shared on Instagram, the actress shared a series of photos of her receiving treatment over the past year, and how she first found out about her diagnosis  in an effort to "help others find comfort, inspiration and support on their own journey".</p> <p>"In February of 2023, in an effort to be proactive about my health, I took a genetic test that checks you for 90 different cancer genes," she said.</p> <p>"I tested negative for all, including BRCA (the most well-known breast cancer gene). My sister Sara had just tested negative as well. We called each other and high-fived over the phone. That same winter I also had a normal mammogram."</p> <p>"Two months later I was diagnosed with breast cancer.</p> <p>"In the past ten months I have had four surgeries, so many days spent in bed I can't even count and have learned more about cancer, cancer treatment and hormones than I ever could have imagined.</p> <p>"Surprisingly, I've only cried twice. I guess I haven't felt like there was time to cry. My focus narrowed and I tabled any emotions that I felt would interfere with my ability to stay clearheaded."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C4dXfrULDdJ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C4dXfrULDdJ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by o l i v i a (@oliviamunn)</a></p> </div> </blockquote> <p>She then credited her proactive gynaecologist, Dr Thais Aliabadi, for discovering the cancer, which could've gone unnoticed for another year. </p> <p>"Dr Aliabadi looked at factors like my age, familial breast cancer history, and the fact that I had my first child after the age of 30," the actress said.</p> <p>"She discovered my lifetime risk was at 37 per cent. Because of that score I was sent to get an MRI, which led to an ultrasound, which then led to a biopsy. The biopsy showed I had Luminal B cancer in both breasts. Luminal B is an aggressive, fast moving cancer."</p> <p>The<em> X-Men: Apocalypse </em>star said she has kept her health battle private until now, so she could catch her breath and go through the most difficult parts of her treatment. </p> <p>Her partner, comedian John Mulaney, who she shares son Malcom with, commented on her post saying: "Thank you for fighting so hard to be here for us. Malc and I adore you." </p> <p>A few other celebrities praised the actress for her courage and honesty. </p> <p>"You are very generous to share your story," Jessica Chastain wrote. </p> <p>"I believe in doing so, you've saved lives. So much love to you and your family."</p> <p>"Sending you and your family love &amp; healing vibes. You are so strong,"  <em>Modern Family's</em> Ariel Winter added. </p> <p>"Thank you for sharing this! Wow," <em>Big Bang Theory</em> star Kaley Cuoco wrote.</p> <p><em>Images: Instagram</em></p> <p> </p>

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